Personal Health Coaching

Now serving Weaverville and Redding

End your chronic pain now!

Beyond personal training

Many people experience chronic pain every day, even after visiting doctors and therapists. Often this pain only gets worse during standard exercise programs. Drugs will not solve these problems. Our CHEK Institute trained coaches will help you correct your bodies imbalances and restore your physical performance pain free. We simply guide you down your own personal path to feeling mobile, stable, and strong!

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Beyond group classes


Have you been exercising diligently and sweating through hard workouts without producing the results you want?

After a thorough assessment, we design a personalized program to improve your posture and strengthen your weaknesses. Our postural conditioning will help you feel stronger, more energized, and better balanced. Our experience will show you how to reach your fitness goals pain free. Our perfectly designed training programs will make it impossible for you to fail again. We will help you find the strongest version of yourself!