Weight loss and nutritional counseling

Are you unsure of what your optimal diet looks like? We show you how to apply CHEK Institute and Dolce Diet principles to make diet and lifestyle improvements that will get you to your personal goals in a healthy, sustainable way. “No pills, now powders, no potions!” Just real food. You will learn to balance your hormones and take charge of your appetite!

Dave’s 12 Week Journey

Dave is one of our most dedicated clients! Dave has implemented all the dietary and lifestyle changes necessary for long-term success. This is Dave’s progress after 6 weeks of diligent, consistent training. Dave’s goal was to lose 20 pounds and 6 weeks into his journey he has lost 8 pounds the healthy way. No counting calories. No weight loss supplements. No starvation crash dieting. Just real food.

Dave has also had multiple surgeries from years of being a baseball pitcher. He has not let this slow him down from reaching his life’s goals. He has less pain, his posture is improved, and he is feeling stronger than he has felt in years. He has made impressive physique improvements with no intense HIIT training or chronic cardio.

Why are we so successful in our methods? Why don’t we bother counting calories?

We are successful because we focus on perfecting the basic principles. We utilize sustainable methods that the average person can follow. We focus on overall health and vitality instead of following a caloric prescription. We work on optimizing your hormones and physical health before we chase numbers.

CAUTION: EXPLICIT LANGUAGE IN “UNCLE MIKE’S” FOLLOWING VIDEO!

Why are your hormones more important than counting calories?

Listen to Paul Chek explain how balancing your hormones will improve your life. There is many eye opening dietary tips in this video.